No one can find an explanation for my pain. What we do know is that I need to strengthen my left leg and HOPEFULLY with continued TLC I will be back to 100% soon.
Looking back at my #GoalGetter2013 goals, my quest to reach 1000 miles for the year was derailed this month with only 33.19 miles. On the upside, I was very consistent with my strength exercises.
Thank goodness for Kat's #AugustCoreFocus challenge and Under Armour's #SweatADay challenge to help keep my mind off what I couldn't do and stay focused on what I could do.
Here's a look at all the core and strength work I did this month.
After an easy 2 mile test run on Saturday, I was still feeling tenderness in my left leg which tells me I'm not ready to jump in where I left off earlier in the month. Heading into September, my plan is to keep working on strength training and patiently wait for the pain free running to return.