tag:blogger.com,1999:blog-1450866457385584358.post537421329133484518..comments2024-03-19T11:38:40.079-04:00Comments on Amy Caine Fitness: Fitness Friday: Five Recovery TipsAmyChttp://www.blogger.com/profile/07037851599714423746noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1450866457385584358.post-47279530802328315192012-11-17T13:08:23.058-05:002012-11-17T13:08:23.058-05:00Ooh, good question Jill! I wear Aspaeris shorts, b...Ooh, good question Jill! I wear Aspaeris shorts, but would love some compression pants.AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-63217899165509643042012-11-17T03:26:36.571-05:002012-11-17T03:26:36.571-05:00My newest must have for recovery is compression! L...My newest must have for recovery is compression! Love it! I'm searching for compression pants now! Any suggestions?AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-80164509294888072972012-11-16T17:36:44.310-05:002012-11-16T17:36:44.310-05:00Me too!Me too!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-16922060663206757422012-11-16T17:35:18.682-05:002012-11-16T17:35:18.682-05:00You'll be so glad that you have it!You'll be so glad that you have it!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-52522518961870439002012-11-16T17:35:03.152-05:002012-11-16T17:35:03.152-05:00It is...I could do so much better!It is...I could do so much better!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-67920831579510979762012-11-16T09:57:04.575-05:002012-11-16T09:57:04.575-05:00Great tips, Amy! I love my compression gear... and...Great tips, Amy! I love my compression gear... and refueling is always fun, too. :) As are rest days... hmm, I think I like all of them other than foam rolling and stretching. That's more of a chore!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-42902012999966121622012-11-16T09:54:48.934-05:002012-11-16T09:54:48.934-05:00I need to get myself a foam roller. I'm puttin...I need to get myself a foam roller. I'm putting that on my list of things to get b4 the new year!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-56611379875795378222012-11-16T08:59:30.858-05:002012-11-16T08:59:30.858-05:00I usually chug NUUN when I get back from a long ru...I usually chug NUUN when I get back from a long run. I need to be better about stretching and rolling!!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-16420944333328105982012-11-16T06:24:25.772-05:002012-11-16T06:24:25.772-05:00I usually take my dog (Yorkie) for a 15 minute wal...I usually take my dog (Yorkie) for a 15 minute walk after a run. It gives her some exercise and cools me down, a win win!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.com