tag:blogger.com,1999:blog-1450866457385584358.post8700655959721021740..comments2024-03-19T11:38:40.079-04:00Comments on Amy Caine Fitness: Speed, HIIT, LISS and SwimAmyChttp://www.blogger.com/profile/07037851599714423746noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1450866457385584358.post-8782422097053869322017-05-31T08:02:09.067-04:002017-05-31T08:02:09.067-04:00Hi Carrie, this program does utilize Facebook grou...Hi Carrie, this program does utilize Facebook groups for posting your macros daily and some other group interaction is optional (it appears). Most of the interaction actually happens when I'm sleeping, since I'm in Hong Kong and 12 hours ahead ;) This one is the Faster Way To Fat Loss (used to be called carb cycling and intermittent fasting) with Amanda Tress. I haven't done any others, but I like the structure of the workouts matched with the days. I also like being able to go to the group with questions and get support. My husband does it with me and this time there is a separate men's group going at the same time. Feel free to email me if you have any other questions! runningescapades@hotmail.comAmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-78976343194377963592017-05-30T22:39:10.921-04:002017-05-30T22:39:10.921-04:00Good to know. Thanks!Good to know. Thanks!Clarinda @ Enjoying the Coursehttps://www.blogger.com/profile/00021277904041262711noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-81822202815628265892017-05-30T18:41:38.829-04:002017-05-30T18:41:38.829-04:00What other info can you give about the carb cyclin...What other info can you give about the carb cycling program? Do you have to post daily to Facebook? I did another program (not a fitness type one) where we had to post pictures and updates. It was so time consuming that i'm on the fence about carb cycling. (I think I know what program you are doing, as I have been reading a lot about it for a few weeks) Thanks for any other info you can give on it. And good luck on the program!Carrienoreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-12135998679989120492017-05-29T22:24:58.317-04:002017-05-29T22:24:58.317-04:00Thank you!
LISS = low intensity sustained state - ...Thank you!<br />LISS = low intensity sustained state - a type of cardio that is meant for you to be in the fat burning zone. It's good option on active rest days or following a speed burst workout. AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-19331801542977926782017-05-29T22:22:38.114-04:002017-05-29T22:22:38.114-04:00Oh, I love smoothies too! And I much prefer to mak...Oh, I love smoothies too! And I much prefer to make them at home myself than get one in a shop (unless I know exactly what the ingredients are!).AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-10910822023686204352017-05-29T17:10:41.772-04:002017-05-29T17:10:41.772-04:00What's LISS? I'm not sure how I feel about...What's LISS? I'm not sure how I feel about carb cycling/intermittent fasting, because I don't really know enough about it. I hope you see the results you desire!Clarinda @ Enjoying the Coursehttps://www.blogger.com/profile/00021277904041262711noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-58513661090336360072017-05-29T08:30:15.266-04:002017-05-29T08:30:15.266-04:00I'm not much with messing with my diet. Since ...I'm not much with messing with my diet. Since my diagnosis, I have added more anti-inflammatory foods in, mostly in the form of morning smoothies. I've taken a few things out too. But I was eating pretty well prior to my diagnosis, that I don't think it's what I'm eating. Altho I do enjoy the smoothies! Every day, a different color. It's kind of fun!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.com