Workout Wednesday: Adult Running Camps

I read an article in the August issue of Women's Running Magazine about adult running camps.

I am by no means a camper. I do not like bugs or sleeping outside.  I am a runner who likes to travel, go on adventures, and try new things. These camps are for people like me. More like retreats with a bunch of running activities.

The article showcases a few camps and I was excited to see one located in Vermont. So I looked up the Lake Champlain Women's Running Camp  and here's what I found out:

• This camp is for women only
• Located at the 700 acre Basin Harbor Club in Vergennes, VT
• Open to all training levels
• Expert staff
• Daily workshops
• Activities offered: yoga, swimming, kayaking, hiking
• 5 day overnight package $975-1600 (depends on room size)
• 3 day participant (no overnight) $525
• Packages are all-inclusive: lodging, meals, workshops, shirt, and notebook
• Not sure of the 2014 dates??

A quick Twitter chat on the subject and another runner notified me of the Craftsbury Running Camps also in Vermont. Here are the details for this one:

• Open to women and men
• Located at the 400 acre Craftsbury Outdoor Center in Craftsbury Common, VT
• Camps for varying interests/levels
• Professional coaches
• Varying lengths including a weekend option
• Optional field trips around Northeast Vermont
• Elective activities include: yoga, swim, bike rides, seminars
• 6/7 day overnight packages $1030-$1309
• 3 day weekend package $383
• Packages are all-inclusive: room, meals, coaching, facilities use, trips.
• Dates ranging from June-September

At first look these camps seem expensive, but when you take into account what's included (board, meals, coached running, extra activities), it's approximately the same price as your average vacation.

I'm putting the weekend Foliage & Running Camp at Craftsbury on my bucket-list.

Would you ever attend a running camp?

Training Truths: ZOOMA Cape Cod Training Kick-Off

A few weeks later than I probably should have,  I officially started training for the ZOOMA half marathon in September. I'm using my Nike running app Coach option for my training plan. Since I haven't been racking up the miles lately I chose the beginner plan. Week 1 was manageable and I used the 13 miles as my Summer Run Challenge goal.

Monday
5 mile run in very soupy conditions. This run was tough and it felt pretty awful the whole time, but then the numbers weren't that bad. (559 calories)

A sweaty mid-morning session of SurfSet. Ladders on the floor are a red-flag for intense exercises ahead. (446 calories)

Tuesday
Good thing I did my cross-training on Monday, because I followed that with an afternoon trip to the doctor where I received another cortisone shot for the torn meniscus and it came with two days rest.  I walked 30 minutes on the treadmill and did the 30-day challenge daily exercises.

Wednesday
I bumped up my runs because we had to head out of town for a funeral on Thursday. Instead of resting another day, I did my 3 miles. It was pouring rain and a day early following my cortisone shot, so I stayed inside on the treadmill. I warmed up with 2 rounds of the day 3 exercises and was excited to see how many fat calories I burned with that quick little workout. (33 + 268 = 301 calories)

Thursday
5 mile training run before 630 AM! It was a comfortably cool run and I focused on taking it slow and easy to try to get in the habit of LSD (long slow distance) runs. (523 calories)

Finally made it back to Booty Barre. I wish I could take this class more often because I think it would be really good for my hips. (394 calories)

Friday
Rest day

Saturday
A fun morning workout at SurfSet with mrC! Back home I caught up on the daily exercises for the 30 day challenge - but did not wear my HRM this time. (444 calories)

Total calories burned this week: 2223


My ZOOMA Cape Cod half marathon training kick-off week was a success. Week 2 starts today and I am really hoping to stay on track with my mileage.

Use my ZOOMA Discount Code for 10% off registration:
CCAMB2

Workout Wednesday: 30 Day Challenge

Even though I returned from vacation and resumed my running and cross-training activities, my angry knee needed some attention. A trip to my doctor on Monday resulted in another cortisone shot and two days of rest.

Needless to say I was super excited to see a 30 day challenge invite from Sarah, one of the co-owners of TI Fitness where I go for SurfSet, and it started on Monday.

I really like challenges that use a progression approach to the same set of exercises. This way I can feel and see my improvements through the 30 days.

These are also relatively low impact exercises, although I had to modify the lunges to be paper plate  sliders to let the cortisone do its thing in my knee.

The other great thing about this challenge is that you start it at any time! If you are looking for some online support, Sarah has created a Facebook challenge group here. In addition to posting reminders and motivation, she is sharing daily challenges that focus on diet, fitness, or mental health. The challenge is open to everyone, just request to join the group!


What workouts are you loving right now?

Training Truths: Vacation Benefits for an Injured Runner

Before going on vacation at the beginning of the month, my torn meniscus was feeling yucky again, so I booked a doctor's appointment for today to see what my best options are at this point.

Being in steamy hot Texas and busy with family and friends in Ohio forced me to take more rest days than I probably would have, but it did a world of good. My normal reaction to an extended amount of non-running is PANIC! I hate missing workouts, even when I'm hurting. Anyway, while my knee is being a little cranky, I have been able to workout. My Summer Run Challenge goal was 6 miles, and I ran 7 miles!

Tuesday: 2 mile run in Cincinnati. After my last run left my knee feeling painful and swollen, it was a relief to go pain-free on this little run. (236 calories)

Friday: 5 mile group run. It was my first time meeting up with some ladies from Greater Manchester MRTT. We met at Brown-Mitchell Park in Manchester and then ran up and down, up and down, up and down…hills. The miles and the hills flew by thanks to the conversation and the weather was perfect. (610 calories)

Saturday: I was so happy to be back at SurfSet and Ashley led us through a super fast paced workout. The only part of the workout that bothered my knee a little was the mountain climbers.  (446 calories)

Total calories burned during workouts this week: 1292




How do you react to unexpected rest days?

Training Truths: Multi-city Workouts

Before leaving for a multi-stop 9 day trip last Wednesday, I tried to get in as many workouts as I could. My knee wasn't too happy about that and I left NH without doing my last run. Our first stop in steamy Texas for middleCs BMT graduation was way too hot to run, not that my knee was ready anyway. After a couple of rest days and swimming, I went for a short run during our visit in Ohio.

Monday - 5 mile run with mrC to kickoff the Summer Run Challenge and then SurfSet class. (548 + 355 = 903 calories burned)

Tuesday - SurfnTurf at 6 AM!!! (because I had to watch the US World Cup game at 4 and the other class is at 430) and 2 mile run downtown. Two workouts before 7:30 AM!! (369 + 232 = 601)

Tuesday - After a week of no running, I enjoyed a cool, but humid, 2 mile run at my mom's favorite park. She walked the dog while we ran. I'm happy to say that my knee did ok during and after this run. (236 calories burned)

Hopefully the extra rest days are just what my knee needed and I can get back to training for ZOOMA Cape Cod in September.