Sunday, April 1, 2018

4,475 Meters | Weekly Wrap

About three weeks ago I ran. 

Here's what has been going on ---> I did a couple of really big hard hikes with big descents and my knees said time for a break. Even though I have really wanted to run, I knew that I had to listen to my body.

So instead of running miles, I have been throwing on my Athleta tankini and swimming meters. It was was hard for me the first day and it was humbling, but the more I did it, the easier it became. After three weeks, I'm getting the hang of my breathing and even started doing an interval workout: 200 meters freestyle + 25 meters breast (froggy) x 5 = 625 meters.


Three weeks of swimming and my knees have recovered from the post-hiking aches. My usually cranky and kind of puffy bad left knee is actually feeling kind of normal these days. Sadly, that means it prefers no running, but deep down I've always known this. I haven't been on a scale or taken measurements, but it feels like my body is leaning out and toning up a little from the swimming too.

So even though I only ran 3 miles in March...I swam 4,475 meters!

Today I'm linking up with Holly and Wendy for the Weekly Wrap! 



Weekly Workouts:

Monday - Swam 625 meters and a couple of walks

Tuesday - Swam another 625 meters and a couple of walks 

Wednesday - Pier Volunteer day for the visiting USS Sterett followed by an afternoon of walking around Central - over 6 miles total (in my Oofos flip flops ---> that's how awesome they are!)


Thursday - Swam 625 meters and SUP for 45 minutes

Friday - Stations of the Cross walk 3.60km

Saturday - Sports massage - ouch, I have A LOT of tight spots and a walk

Sunday - Yoga, a walk and Opening Day at the Pool 


Heading into April, I'm ready for more swimming, maybe some running, and lots and lots of watermelon.


How was your week? March?
What are you looking forward to in April?
Anyone else obsessed with watermelon?



Monday, March 26, 2018

Bamboo Aerial Yoga | Weekly Wrap

This weekend I met up with a group of friends to add Bamboo Aerial Yoga to my I-tried-it list. If you have seen the enviable photos of aerial yoga over the sea, you probably understand why I didn't hesitate to accept the invitation to join the fun.


We attended a three part full day workshop for beginners. First we met up at the Yoga Bambam studio in Central for an introduction aerial yoga lesson. Our instructor (and founder of Bamboo Yoga), Aleksandra, showed our small class of nine how to do 8-10 different poses and gave us plenty of time to practice during the hour-long session.


After a break for brunch at Mana, we taxi'd across Hong Kong to Sai Kung and hiked to the beach. The 30-ish minute hike to Sai Wan Beach was mostly downhill, so it was easy to chat with each other and enjoy being in nature along the way.

At the beach we had time to change our clothes if we wanted. I decided to put on my yoga shorts and keep my capris dry (affiliate). We did a warm-up yoga flow while Aleksandra and Melissa, another instructor, set up the bamboo tripods.


With two bamboo tripods erected, our class was split into two groups for the 90 minute beach session. Our group of five stayed together and took turns going through the poses we learned in the morning session.


We first had to learn how to get into the hammock. The hammocks are hung higher than normal over the water so that while you are posing upside down, you don't have to worry about waves getting in your face.


Basically for 90 minutes it was all about getting the photos. With the help of our instructor, Melissa, we did all the poses from the morning and a couple of extra for fun ones that we saw her do while we took a break.

Here are some of my favorites:






Even though none of us had ever done aerial yoga before, the backdrop of Hong Kong mountains and the South China Sea made all of our poses #instaworthy. This was definitely a fun activity to do with friends!


After the class, we took the water taxi back to Sai Kung. The views from the boat were just beautiful. Hong Kong is an amazing place to live and play!


The rest of my week looked like this:

Monday - Rest

Tuesday - Swim 500 meters plus Dirty Dozen Arm Workout

Wednesday - Swim 650 meters

Thursday - Rest

Friday - Yoga + Swim 650 meters plus two cool down laps

Saturday - Dirty Dozen Leg Workout + Yoga + SUP

Sunday - Aerial Yoga

Have you ever tried aerial yoga? Would you try it over water at the beach?

I’m linking up with Holly and Wendy for the Weekly Wrap!


Monday, March 19, 2018

Strength and Swimming | Weekly Wrap

After a really big hike on Monday, the rest of the week I focused on low impact workouts. Both of my knees have been feeling a bit achey after some serious descents on my last two hikes, so I listened.

I've been wanting to to become a regular swimmer, so the timing was good motivation to get to the pool. The indoor pool at the fitness center has 25 meter lap lanes and I went with a goal of swimming for 20 minutes. I read somewhere that a beginner swimmer should swim for at least 20 minutes 10 times over a three week period before trying a workout. So, that's my goal.


My other workouts focused on strength training. I haven't been wanting to go to classes, like Bodypump, lately because I'm in the mood to be on my own schedule. So, I dug out an old arm workout that is quick and dirty ---> which means easy to do (at home or at the fitness center). I tried to find a similar one for a leg workout, but instead ended up making my own.


Swimming humbled me and strength training made my legs really, really sore.

My Weekly Wrap:

Monday - 15.2km hike ---> putting some great mileage on my hiking shoes (affiliate)

Tuesday - swim 400 meters

Wednesday - swim 400 meters & arm workout

Thursday - leg workout

Friday - rest

Saturday - arm and leg workout

Sunday - yoga stretch - I really needed that!

Tell me something about your week!

I’m linking up with Holly and Wendy for the Weekly Wrap!




Wednesday, March 14, 2018

Hiking: Maclehose Stage 4

They say that stage 4 is one of the toughest of the Maclehose Trail. I sure hope so, because it was hard hiking. Thank goodness for compression socks!


The hike starts with a strenuous climb up to 540 meters (we started around 80). At the top, I stared at the towering peak of Ma On Shan (702 meters) and thought about the day I might conquer it.


The reward after that big first climb is getting to spend time in the uplands and walking along the ridge. I thought this would be a great place to sit and enjoy a packed lunch while taking in the panoramic views over Sai Kung and Ma On Shan.


The ridge eventually takes a big descent down to Ngong Ping viewing area which is where we found loads of paragliders. This was an excellent spot to take a little break and grab a snack.


You would think that big climb is what makes this stage so challenging. For me, it was the big descent after and the multiple ups and downs after that. Descents are hard on the knees, and REALLY hard on mine. The final descent was the toughest, but we did get some amazing views all the way toward Central.


Stage 4 ends in an awkward place. If you are hoping to find public transport at the finish, you either decide to do this hike backwards with a big walk-in or carry on to stage 5. Our hiking group opted to have a big walk-out at the END...this was about another hour walk down a sloped road through the land of monkeys.


View from the top and the elevation chart. The view makes all that climbing worth it!



In a couple of weeks we will be moving on to the next stage and I'm hoping the hard part is behind us.

Previous Maclehose Trail hikes:

How do you rate difficult hikes? (Length, ascent, descent, terrain)



Monday, March 12, 2018

A Trip to Guilin, China + Weekly Wrap

I went on another China adventure to the land of karst mountains and had so much fun! We hiked, we rafted, we explored, we ate and we laughed.


My membership with the American Women's Association offers me the opportunity to do many things including take trips around Asia. I've been to KaipingHarbin, and now Guilin where the famous karst mountains are located.

The morning that we took the bamboo raft ride was rainy and overcast, but it didn't dampen the fun at all. Our rafts were authentic bamboo with the driver using a bamboo pole to push us down the river (we would later see larger rafts with motorboat engines attached and be grateful that we had a genuine experience).


The views from our bamboo raft were absolutely stunning! The karst mountain peaks loomed all around us and the countryside was so peaceful.


We did have a few exciting moments as the rafts dropped over terraces. The first one was a little scary but then after that it was just fun.



We pushed our hiking trip to the next day and it was worth the wait. The hike began with a moderate climb to Xianggongshan where we had amazing views of the Li River and the karst mountains.


The rest of the trail took us through beautiful countryside including right through mandarin plantations. The employees were very friendly as we passed by and our guide gave us each a mandarin orange.


At the bottom of the mountainside our hike continued along the Lijang River to Xingping old town. 


The shore was lined with cormorant fishing boats. The cormorants are tied to the rafts and sent into the water to retrieve fish. We didn't see actual fishing, but the locals were more than ready to pose for photos, for a small fee. (I found this photo on Trip Advisor)


I signed up for this trip because I wanted to see the karst mountains and because we would hiking and bamboo rating down the Yulong River. I like sightseeing, but I like adventure sightseeing even more. It was exactly what I hoped.

And now I'm catching up on blogging. Here's the rest of my workouts for the week:

Monday - Trip prep - lots of walking!

Tuesday - travel to Guilin

Wednesday - Bamboo rafting and sightseeing

Thursday - 7.3km hike and travel back to Hong Kong 

Friday - REST

Saturday - 3 mile run

Sunday - Walk around the neighborhood

I’m linking up with Holly and Wendy for the Weekly Wrap!


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