tag:blogger.com,1999:blog-1450866457385584358.post1334975360373419637..comments2024-03-19T11:38:40.079-04:00Comments on Amy Caine Fitness: Weekly Wrap | New month, new week, new workouts, new goals. AmyChttp://www.blogger.com/profile/07037851599714423746noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-1450866457385584358.post-37601928349534489532018-08-16T22:11:57.186-04:002018-08-16T22:11:57.186-04:00You've been so consistent and working so hard ...You've been so consistent and working so hard - glad it's paying off for you!Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-91777011808050191592018-08-15T14:44:40.025-04:002018-08-15T14:44:40.025-04:00I can't imagine the differences in weather in ...I can't imagine the differences in weather in HK! Typhoons?! I'm cautious about our little measly thunderstorms here (granted hail is dangerous, I suppose). Keep up all of your work! Your workouts seem to have all of the muscle groups covered and YAY to seeing results!!! Great motivation!Amy Whttps://www.blogger.com/profile/05683913769197406757noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-2243010040259010422018-08-14T09:32:41.251-04:002018-08-14T09:32:41.251-04:00I'm addicted to that good sore feeling! (My o...I'm addicted to that good sore feeling! (My other name for it is Monday. LOL) You've been working hard. I think you already look fabulous but I'm glad you see changes in muscle definition. It helps to keep the motivation going. Thanks for linking!HoHo Runshttps://www.blogger.com/profile/01986964581984440945noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-25771176614516472722018-08-13T19:23:19.157-04:002018-08-13T19:23:19.157-04:00Great week for you! You are so good about hitting ...Great week for you! You are so good about hitting all the bases with your workouts. My triceps are killing me from yesterday's CrossFit. Go figure!Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-66245962815839103792018-08-13T09:06:54.770-04:002018-08-13T09:06:54.770-04:00OMGosh, HIIT workouts are seriously hard stuff. 20...OMGosh, HIIT workouts are seriously hard stuff. 20 minutes is my favorite length! AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-15144950622378029582018-08-13T09:05:08.381-04:002018-08-13T09:05:08.381-04:00It feels really good, thank you!It feels really good, thank you!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-2782221431223388232018-08-13T09:03:32.928-04:002018-08-13T09:03:32.928-04:00I think you're right, gaining muscles and losi...I think you're right, gaining muscles and losing fat go hand in hand. I like seeing what's been under the layers too!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-55702847900717812932018-08-13T09:02:09.475-04:002018-08-13T09:02:09.475-04:00Definitely! I don't like having a good workout...Definitely! I don't like having a good workout and not feeling something later.AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-88248745370460040692018-08-13T09:01:37.592-04:002018-08-13T09:01:37.592-04:00Thank you! It feels good to finally see something ...Thank you! It feels good to finally see something ;)AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-72633119639536230642018-08-13T09:01:12.134-04:002018-08-13T09:01:12.134-04:00It's one of my favorite parts of the FWTFL pro...It's one of my favorite parts of the FWTFL program...always new workouts to shake thing up.AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-13534705608910389282018-08-13T09:00:13.540-04:002018-08-13T09:00:13.540-04:00No expiration date, haha. We plan to stay until it...No expiration date, haha. We plan to stay until it's time to go...which means 3-5 years ;)AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-30896498657152385202018-08-13T08:38:10.123-04:002018-08-13T08:38:10.123-04:00I'm so impressed with the variety of your work...I'm so impressed with the variety of your workouts. I did a quick 15 minute HIIT workout last week and I was huffing and puffing throughout the whole thing. It's so intense!<br /><br />Congrats on your NSV!KookyRunnerhttps://www.blogger.com/profile/03687318401455266836noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-43649788142483101552018-08-13T04:48:10.737-04:002018-08-13T04:48:10.737-04:00That's so exciting that you are making progres...That's so exciting that you are making progress! It's always nice to be able to see changes like that. Looks like you had a great week!Lisa @ Mile by Milehttps://www.blogger.com/profile/12739298325369206085noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-46755367280234978342018-08-12T23:38:14.015-04:002018-08-12T23:38:14.015-04:00Isn't it great to see results after so much wo...Isn't it great to see results after so much work? Just recently, I'm seeing a lot more muscle definition and those phantom 5 pounds have disappeared. I think it's typical to gain muscle and lose inches, but when the weight remains "about the same" it's hard to notice results (at least for me it is). Keep up the great work!!Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-42207483157567246852018-08-12T22:09:03.105-04:002018-08-12T22:09:03.105-04:00I also love it when I can start to see new muscles...I also love it when I can start to see new muscles developing. And I really love when I am sore from new thingsDeborah Brookshttp://www.confessionsofamotherrunner.comnoreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-57614087256399313102018-08-12T22:08:58.801-04:002018-08-12T22:08:58.801-04:00Nothing is more satisfying than finally seeing res...Nothing is more satisfying than finally seeing results from all the sweat equity put in! Keep it up girl, you look fabulous!findingfabulousatfiftyhttps://www.blogger.com/profile/13386356418087346612noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-83265724287850322632018-08-12T20:15:40.870-04:002018-08-12T20:15:40.870-04:00Your workouts are so consistent -- glad you are fi...Your workouts are so consistent -- glad you are finally ^seeing^ results, but I'm sure you've been getting stronger all along. That strength progression sounds interesting. I should mix-up y routine more.Cocohttp://got2run4me.comnoreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-91355084802264937362018-08-12T20:11:13.575-04:002018-08-12T20:11:13.575-04:00Glad that everything is starting to pay off! You&#...Glad that everything is starting to pay off! You've been working really hard!<br /><br />Curious: how long will you be in HK?Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.com