tag:blogger.com,1999:blog-1450866457385584358.post2259063114367067659..comments2024-03-19T11:38:40.079-04:00Comments on Amy Caine Fitness: #TrainingTruths: Workouts & SaladsAmyChttp://www.blogger.com/profile/07037851599714423746noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-1450866457385584358.post-33799288310978992112012-07-18T21:56:40.831-04:002012-07-18T21:56:40.831-04:00Yep, this heat stinks. Is it fall yet?Yep, this heat stinks. Is it fall yet?Abbyhttps://www.blogger.com/profile/16974948295074149005noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-35586836339316119022012-07-18T20:22:44.804-04:002012-07-18T20:22:44.804-04:00Salad for breakfast? Hmmm.....I love that idea. ...Salad for breakfast? Hmmm.....I love that idea. & the heat is getting to me. I just don't want to run during the day, ever!Running With The Girlshttps://www.blogger.com/profile/10601914986382828332noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-36662679249259368002012-07-18T16:47:13.771-04:002012-07-18T16:47:13.771-04:00I would definitely have to retrain my taste buds t...I would definitely have to retrain my taste buds to have salad for breakfast. Pizza? Yes. Salads? Not so much.<br /><br />One of the reasons we need to slow down in the heat is the dehydration factor. Make sure so hydrate before and during (after should be a no-brainer).Debbiehttps://www.blogger.com/profile/04808535651561822721noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-38267321402236903142012-07-18T15:48:17.799-04:002012-07-18T15:48:17.799-04:00I remember reading that in Born to Run too... it i...I remember reading that in Born to Run too... it intrigued me, but I haven't tried it yet. I love my morning smoothies and oatmeal!Laura Bollhttps://www.blogger.com/profile/05085128220551434785noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-67800582799698551902012-07-18T15:15:37.688-04:002012-07-18T15:15:37.688-04:00Definitely ok. Frustrating, but totally OK!Definitely ok. Frustrating, but totally OK!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-6993008199423090012012-07-18T15:15:05.254-04:002012-07-18T15:15:05.254-04:00It is so true that you WILL get back there. Patien...It is so true that you WILL get back there. Patience can be the hardest thing though.AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-11776363497093869812012-07-18T15:08:34.417-04:002012-07-18T15:08:34.417-04:00Funny, I can eat a salad for breakfast, but I'...Funny, I can eat a salad for breakfast, but I'm not a fan of oatmeal or smoothies ;)<br /><br />Seems crazy when I think about it!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-89337839385509739102012-07-18T15:07:34.397-04:002012-07-18T15:07:34.397-04:00Very scary...that is one of my fears! Be careful o...Very scary...that is one of my fears! Be careful out there ;)AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-75599056105230700262012-07-18T15:01:52.643-04:002012-07-18T15:01:52.643-04:00Enjoy! Let me know what you think ;)Enjoy! Let me know what you think ;)AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-41350046237563677582012-07-18T15:00:57.542-04:002012-07-18T15:00:57.542-04:00Truth!Truth!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-6821846819424500732012-07-18T14:58:47.894-04:002012-07-18T14:58:47.894-04:00I hear ya!I hear ya!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-86359780618362518862012-07-18T14:54:52.435-04:002012-07-18T14:54:52.435-04:00Smoothies are sooo popular!Smoothies are sooo popular!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-1684400077919396832012-07-18T13:45:58.822-04:002012-07-18T13:45:58.822-04:00The heat slows down my pace SO. MUCH. But that'...The heat slows down my pace SO. MUCH. But that's ok, right? :)Paige @ RANhttps://www.blogger.com/profile/06061607726576968742noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-56405535340469886812012-07-18T13:40:55.287-04:002012-07-18T13:40:55.287-04:00Hmmm, I have a green smoothie for breakfast, does ...Hmmm, I have a green smoothie for breakfast, does that kind of count as a salad? ;-)<br />I love your training truths. For me, my training truth is that I cannot expect my legs to be where they were pre-injury. I haven't really done much cardio except for the recumbent bike for the past 4 months as I've been rehabbing my knee. But I get frustrated when I quickly get out of breath and can't do as much as I normally can. I need to be a little kinder and gentler and recognize that my body is at a different place right now but eventually will get back to where it was.Christinehttps://www.blogger.com/profile/09791338684143423577noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-6010023508094199252012-07-18T12:13:33.665-04:002012-07-18T12:13:33.665-04:00Not so sure about a breakfast salad, love my oatme...Not so sure about a breakfast salad, love my oatmeal too much. May try smoothies though with spinach.Shannonhttps://www.blogger.com/profile/01519830049619604609noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-74780257491714427212012-07-18T11:56:15.772-04:002012-07-18T11:56:15.772-04:00Salad for breakfast??? Sounds weird but makes a l...Salad for breakfast??? Sounds weird but makes a lot of sense!!! And I totally agree with slowing down in the heat. Not too long ago I ran a 5 mile run in the heat and I came close to the point of heat stroke..very scary. I've made sure to slow down since then!Mindy Bobehttps://www.blogger.com/profile/06752837814235279145noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-53951350162875893962012-07-18T10:40:23.711-04:002012-07-18T10:40:23.711-04:00I agree with Casey! For me, rest days have been c...I agree with Casey! For me, rest days have been crucial in my weight loss/fitness journey. If I don't have at least one day of rest, my legs are just incredibly exhausted the entire week and I have to half-ass it most days.<br /><br />I'm going to have to try salad for breakfast! That strawberry and arugula one looks amazing!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-34783730485754954162012-07-18T09:56:13.174-04:002012-07-18T09:56:13.174-04:00Salads for breakfast sounds kind of crazy, but I c...Salads for breakfast sounds kind of crazy, but I can see how that would make some sense. My favorite training truth, which I had a really hard time coming to, was that taking a rest day made me smart, not lazy, undedicated, or unmotivated.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-18640796164988343342012-07-18T08:29:27.389-04:002012-07-18T08:29:27.389-04:00Really interesting! I have been trying to figure o...Really interesting! I have been trying to figure out how best to fuel my run during marathon training, so perhaps I should look into this! <br /><br />PS the heat is also killing all my times, and it is slightly depressing!Krysten Siba Bishophttps://www.blogger.com/profile/15786788973518946430noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-73063676096468477652012-07-18T07:35:12.871-04:002012-07-18T07:35:12.871-04:00Salads for breakfast. Hmmm...probably not but you ...Salads for breakfast. Hmmm...probably not but you might be amazed by how many veggies I can include in a smoothie :)<br /><br />The heat! Every year I'm shocked by how much it slows me down. I really shouldn't be so caught off guard every time but I am! Ugh!<br /><br />Born to Run is a great book.<br /><br /><a href="http://jillconyers.com/" rel="nofollow">[Fitness, Health and Happiness]</a>jillconyershttps://www.blogger.com/profile/03398264402337362781noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-81353389212573489372012-07-18T06:43:24.686-04:002012-07-18T06:43:24.686-04:00Salads for breakfast? Never thought of that, but t...Salads for breakfast? Never thought of that, but there seems to be some good "truth" behind his reasoning. Interesting...may have to try!Anonymoushttps://www.blogger.com/profile/06852879243861763210noreply@blogger.com