tag:blogger.com,1999:blog-1450866457385584358.post3147776477795583807..comments2024-03-19T11:38:40.079-04:00Comments on Amy Caine Fitness: Run and SUP for a Full Body WorkoutAmyChttp://www.blogger.com/profile/07037851599714423746noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-1450866457385584358.post-42729323674999200372017-05-24T18:34:15.422-04:002017-05-24T18:34:15.422-04:00Aw, thank you <3Aw, thank you <3AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-49533420826966655522017-05-24T11:29:07.144-04:002017-05-24T11:29:07.144-04:00I love your full body workout, Amy! You are so mot...I love your full body workout, Amy! You are so motivational and inspirational!Agness of Fit Travellinghttp://fittravelling.com/noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-65755516724752887832017-05-22T18:56:41.835-04:002017-05-22T18:56:41.835-04:00Vanilla is my go-to protein flavor too! I only cho...Vanilla is my go-to protein flavor too! I only chocolate if I'm just making a shake.AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-42557814840598066132017-05-22T18:55:25.712-04:002017-05-22T18:55:25.712-04:00I can't imagine not living close after this an...I can't imagine not living close after this and hope I won't have to!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-19499747180616444172017-05-22T18:54:30.041-04:002017-05-22T18:54:30.041-04:00With your planking ability, I'd say your core ...With your planking ability, I'd say your core is strong enough to keep you balanced!! Definitely!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-39222314273576649602017-05-22T18:51:30.701-04:002017-05-22T18:51:30.701-04:00It is! It does not feel like a workout because you...It is! It does not feel like a workout because you're on the water and in the sun and having so much fun!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-24540729536129713292017-05-22T18:50:22.914-04:002017-05-22T18:50:22.914-04:00I do love me a chocolate protein shake! I should t...I do love me a chocolate protein shake! I should try running to and from my fitness class on the days I don't do other errands. What do you do with your bag/stuff? I usually have a small drawstring tote with me.AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-3842594080049624592017-05-22T18:47:08.037-04:002017-05-22T18:47:08.037-04:00I might be kayaking with some friends soon. I'...I might be kayaking with some friends soon. I'm hoping I can handle two hours of paddling! Protein in your coffee? Brilliant! I will be trying that today ;) Thanks for the idea!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-12430534473570797862017-05-22T17:44:32.900-04:002017-05-22T17:44:32.900-04:00I have a kayak and it is quite the arm and core wo...I have a kayak and it is quite the arm and core workout especially when it's windy out on the lake. You look like you have a beautiful place to paddle board there! <br />Not only do I add protein to my shakes I'll also add a little to my coffee in the mornings! Anonymoushttps://www.blogger.com/profile/12325341013716918783noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-46189842516722493222017-05-19T15:51:55.732-04:002017-05-19T15:51:55.732-04:00I'm more of a protein shake kind of person, bu...I'm more of a protein shake kind of person, but I make them with almond milk, collagen peptides, cocoa powder, stevia, ice, and sometimes spinach. I'm pretty simple.<br />I used to love doing yoga and running together, but best of all is running to a fitness class and then running home. BEST.Anonymoushttps://www.blogger.com/profile/04260595416987210214noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-4544205777897893542017-05-18T07:45:38.594-04:002017-05-18T07:45:38.594-04:00I haven't tried SUP but am really interested i...I haven't tried SUP but am really interested in trying it out! It looks like an awesome workout.KookyRunnerhttps://www.blogger.com/profile/03687318401455266836noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-61377123415512725532017-05-17T22:37:21.788-04:002017-05-17T22:37:21.788-04:00I have never tried to SUP...not sure my balance wo...I have never tried to SUP...not sure my balance would help or hinder me LOL I actually did a double workout of sorts last night : stair-running with arm/shoulder work intervals ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-84290172139103545752017-05-17T18:38:24.281-04:002017-05-17T18:38:24.281-04:00That's where I have most of my experience unti...That's where I have most of my experience until now. We were super excited to bring inflatable boards to Hong Kong. It's like vacation all the time now!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-89428237148791289572017-05-17T18:35:48.447-04:002017-05-17T18:35:48.447-04:00Absolutely! Even better when you're on vacatio...Absolutely! Even better when you're on vacation. I admit, I'm loving that I can do it every day if I want to. One of the perks of living in Hong Kong, haha!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-26249565999046325972017-05-17T18:34:47.204-04:002017-05-17T18:34:47.204-04:00Oh wow, an actual race?? I had no idea. I'll b...Oh wow, an actual race?? I had no idea. I'll be checking that out ;)AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-79387544535094017792017-05-17T18:34:06.504-04:002017-05-17T18:34:06.504-04:00SUP yoga would be an awesome job! I've only do...SUP yoga would be an awesome job! I've only done it a couple of times and loved it too.AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-53675045415589611522017-05-17T18:32:16.724-04:002017-05-17T18:32:16.724-04:00Oh, I hope you do! It is so nice and definitely fe...Oh, I hope you do! It is so nice and definitely feels good on a hot day!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-49122538165727223642017-05-17T10:04:06.238-04:002017-05-17T10:04:06.238-04:00What a great way to enjoy some time outside with a...What a great way to enjoy some time outside with a run and SUP. Really wishing I lived closer to the water now!Anonymoushttps://www.blogger.com/profile/08381182268491900116noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-50959846961532323522017-05-17T09:24:30.693-04:002017-05-17T09:24:30.693-04:00All my smoothies are based around my protein powde...All my smoothies are based around my protein powder (vanilla flavoured) and then I add fruit to spice it up. I'm doing weight training right now and backing certain body split exercises.Richardhttp://www.loxleysports.comnoreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-15768257035369021802017-05-17T09:07:49.915-04:002017-05-17T09:07:49.915-04:00I have never tried SUP but always wanted to - just...I have never tried SUP but always wanted to - just need to find a place that does it! Maybe on vacation this summer :)Annmariehttps://www.blogger.com/profile/03667924422069420830noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-59135411253297110022017-05-17T07:30:17.869-04:002017-05-17T07:30:17.869-04:00I love when we travel somewhere that has SUP it...I love when we travel somewhere that has SUP it's always a fun challenge and something newdeborah @ Confessions of a mother runnerhttp://confessionsofamotherrunner.comnoreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-58783416082210333442017-05-17T07:08:48.735-04:002017-05-17T07:08:48.735-04:00I love my SUP AND running. I wish there were more ...I love my SUP AND running. I wish there were more races that combined the two!The Fit Forkhttps://www.blogger.com/profile/02806186806288507372noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-73866968087523229512017-05-17T07:03:15.777-04:002017-05-17T07:03:15.777-04:00I love SUP--I finally tried SUP yoga in Florida th...I love SUP--I finally tried SUP yoga in Florida this past March and I loved it! Seriously, I'd trade in my stethoscope any day to be a SUP yoga instructor.<br /><br />Yes, we put protein in our smoothies--I like to make it a complete meal!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-31139159330647426562017-05-17T05:58:42.171-04:002017-05-17T05:58:42.171-04:00It has been so long since I've done stand up p... It has been so long since I've done stand up paddle and I can go… About 20 minutes from my house and do so. I'm going. Even if it means I fly solo well I paddle. I need the variety and in the blink of an eye it will be 110° here in Texas Carlahttp://carlabirnberg.com/2017/05/17/i-dont-believe-in-digital-fasts/noreply@blogger.com