tag:blogger.com,1999:blog-1450866457385584358.post3537480224257547086..comments2024-03-19T11:38:40.079-04:00Comments on Amy Caine Fitness: Training Truths: Under-the-WeatherAmyChttp://www.blogger.com/profile/07037851599714423746noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1450866457385584358.post-19544801442333378172014-01-21T07:02:09.213-05:002014-01-21T07:02:09.213-05:00I am so jealous you went to one of those surfing c...I am so jealous you went to one of those surfing classes! I would love to try those! I loved surfing when I was in Cali! <br /><br />I think the flow chart you used is a great method. Due to my body being so used to the intensity of the training, I will usually run unless it is debilitating, but I will keep it easy until I am sure the sickness is completely gone, sometimes pushing my workouts or long runs up to 3 days away. It is always better to be smart about it, than take 3 steps backwards! You did the right thing :)AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-63980783488937958272014-01-20T21:06:14.380-05:002014-01-20T21:06:14.380-05:00I do my best to listen to my body...and not my min...I do my best to listen to my body...and not my mind...because I know my mind will want to train lolAmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-40038954694577059902014-01-20T18:57:35.192-05:002014-01-20T18:57:35.192-05:00Thanks! That's kind of how I was feeling this ...Thanks! That's kind of how I was feeling this week - I hate to miss my runs!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-63816799704909295952014-01-20T18:56:32.090-05:002014-01-20T18:56:32.090-05:00Aww, thanks Amanda! It is easy to get restless. I ...Aww, thanks Amanda! It is easy to get restless. I almost ran on Wednesday, but my husband reminded me to take it easy. I'm glad he did!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-75205938233225612532014-01-20T18:55:11.805-05:002014-01-20T18:55:11.805-05:00Yes, super helpful!Yes, super helpful!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-73524633499516457202014-01-20T18:54:53.982-05:002014-01-20T18:54:53.982-05:00I know what you mean. Better safe than sorry!I know what you mean. Better safe than sorry!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-20006300911952690702014-01-20T18:54:21.627-05:002014-01-20T18:54:21.627-05:00Aww, be safe! Hopefully winter will be short this ...Aww, be safe! Hopefully winter will be short this year!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-31014373424364252152014-01-20T18:53:54.435-05:002014-01-20T18:53:54.435-05:00If I'm not running, then I only like to look a...If I'm not running, then I only like to look at it too!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-22953167580986698152014-01-20T18:26:55.035-05:002014-01-20T18:26:55.035-05:00That first picture of you is cute! I love looking...That first picture of you is cute! I love looking at snow pictures ( yes, just in Pictures,,haha). Seems a lot of people were feeling under the weather this week. I never push myself, (maybe I'm stretching the truth just a little), just listen to your body and rest if you have too!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-88145491425548829052014-01-20T14:51:14.022-05:002014-01-20T14:51:14.022-05:00Great work this week girl. All the snow and ice he...Great work this week girl. All the snow and ice here has really been doing a number on my back. So I think more treadmill runs are in order for me!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-84099007274935586582014-01-20T10:35:32.376-05:002014-01-20T10:35:32.376-05:00seriously I still can't get over your winter p...seriously I still can't get over your winter pic from instagram, you look phenomenal! :) I tend to rest one day then I decide it's time to sweat it out, ha!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-86962251387071738482014-01-20T08:55:20.563-05:002014-01-20T08:55:20.563-05:00I usually go with my body too. It takes a lot to ...I usually go with my body too. It takes a lot to make me skip a run, so I usually listen if I'm feeling that badly.<br /><br /><br />I love your smile after your run!AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-1450866457385584358.post-76226002594206959052014-01-20T07:28:51.062-05:002014-01-20T07:28:51.062-05:00If my body feels like it can run I run. If it does...If my body feels like it can run I run. If it doesn't I take that as a sign that I shouldn't run and I don't. Does that make sense?AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.com