Donating Miles on National Running Day 2015

Today is National Running Day!!

A few months ago I thought I would be planning a day of events to celebrate with the students and faculty at GHS like we did last year. 

Instead I laced up my Mizunos in China 12 hours ahead of my running friends and set out on my own.

At 6:30 this morning it was already a feels like 90 degrees thanks to the high humidity. Like many others out early doing their fitness, I tried to escape the heat by running along the waterfront. 

After turning around at the lighthouse, I searched out shade as I ran back through the apartment buildings.

Today I wish more than ever that I was home running with my school community and running friends. About a week ago, I found out that one of my students has cancer and not being there to help rally for her is weighing on my heart. So while Maddie is kicking cancer's ass, I will be donating my miles to StandUp To Cancer through the Charity Miles app to support #MaddieStrong.

If you would like to support Maddie and her family directly by making a donation that will help to defray travel and medical costs so that they can focus on getting her healthy, please go here.

How do you celebrate National Running Day?

Do you donate your miles?

My Mermaid Run and June Goals

I wish it wasn't so darn humid in Shenzhen.

I'm a morning runner and I don't mind getting up early to beat the heat. No matter what time I run, I can't beat the humidity though.

This morning I ran a route that I had put together in my head as we walked around.

I live in Shenzhen, China. Shekou is the name of our "neighborhood"

I'm calling it the Mermaid Loop because there is a giant mermaid statue of an ancient Chinese goddess where I turned around. I'm pretty sure she's naked 1. because she IS a mermaid and 2. it's so freaking humid, no one WANTS to wear clothes here.

There are great bay views from the mermaid waterfront path. Eventually the waterfront at our apartment will connect to the mermaid waterfront area. It's closed off now because of that new building construction you can see in the mermaid photo (above).

As usual I was a hot, sweaty mess at the end of my run and my pace was much slower than what I had been running in NH. I think it's time to embrace the climate.

So I'm setting some goals for myself for June.

Running: I've got to learn to deal with the humidity in small steps. Besides that, my knee is not the same as it was pre-Meniscectomy. Running, walking, biking, hiking...it gets cranky a little more often than it used to.

Strength: I completely dropped the ball on this in May. So, it definitely feels like it's time to bring on a 30 day challenge. I'm bringing back a favorite that I pinned a couple of years ago.

Who wants to join me? It's more fun to do it together, right? Let me know if you're in by tagging me on Twitter @runningescapade or Instagram @runningescapades #MeanAbsJune

What are your June goals?

I Found a Bike and A Hiking Group

We do not have a car in Shenzhen. Even though I love my Honda CRV, I don't really miss it. We get along walking and taking public transportation, but over the weekend I found this...

Last summer mrC and I went on a few bike riding adventures and I loved every minute. Since my knee has decided to get old and cranky, I will probably not be running as many miles as I had been (or would like to) and instead will be spending more time riding.

We took the bike out for a 10 mile test ride along the Shenzhen Bay.

When we first arrived in Shenzhen, I was invited to join SWIC, the Shenzhen Women's International Club. This group reminds me of MRTT...everyone is so welcoming and supportive. In addition to great tips and advice, the group also holds weekly coffee "meetings" and offers a variety of activities.

The Hiking Group meets weekly to climb the Nanshan Mountain here in Shekou, and also organizes side trips to other places.

I met up with the Hiking Group for the first time on Monday for the weekly climb.

Then I met up with some members of the group again on Tuesday for a morning trip to Qiushuishan Park where we climbed a replica of the Great Wall.

I really think I'm going to enjoy being a part of the hiking group. They like to explore new places and are not worried about a little rain!

Are you a member of any groups in your area? 
What do you like about it?

5+ Miles and 21,000 Steps

It's been a busy week.

We finished our residency permit application process and were approved! I'm not sure what that really means except that we do not have to leave China before 30, 60, or 90 days the way some people do.

We are still working on getting settled in to our new life and figuring out where everything is. The best way to do this (for me) is to literally get out and SEE the city. We took the metro to one of the popular malls and we took a bus to Walmart.

I find out a lot by running and walking.

On Tuesday I ran a 5K and found out how to get to the park that eluded me on my last run.

On Wednesday, I walked to a complex near us called Peninsula and watched the Chinese fishing boats.

On Thursday I added another 2.5+ miles to my Mizunos and discovered that we only live one mile from the ferry terminal where we go to get to the Hong Kong airport.

On Friday mrC's friend from work took us on a walking tour through the back city streets and a gem of a park hidden amongst the skyscrapers. Then we climbed up and across the Nanshan Mountain, a much longer hike than the one I did the first week. It was more than 5 miles round trip and 21,043 Fitbit steps.

We have a small wish list of items we would still like to get here and this morning we walked through the muggy rainfall to the QSI International School yard sale where we tried to find a pair of bikes. It was a hot mess in the small cafeteria, but we have a lead on one for mrC in the morning.

What's one thing you could not live without if you moved to a new country?

3 Runs and 3 Meals

We moved into our new China apartment one week ago and have been busy trying to get settled.

I didn't start to FEEL completely settled until I slipped on my Wave Rider 18s and went for my first run. I got lucky with lower than normal humidity, but any thoughts I had of big breezes coming off the water were quickly erased.

I tried again a couple of days later and even though it was more humid, my run was better.

This morning I ran in a new place hoping to connect with a path to a park, but instead I found everything blocked by new building construction. It's going to take awhile to get comfortable with my new geography.

Speaking of getting comfortable, we finally stocked the apartment with what we need to cook some real meals. Thanks to one of our new ex-pat friends (and stores that import some US foods), I have a crockpot and fixed some Italian chicken for our first dinner.

This morning mrC treated me to his famous cheesy scrambled eggs and PB&J rice cakes. I really missed those eggs.

I've also been missing my cheesy quinoa and tuna (recipe here), so today I decided to make some. We found what we think is quinoa along with the rest of the needed ingredients: tuna, plain Greek yogurt, and parmesan cheese.

Making my way around the kitchen has had obstacles, too. I don't have a measuring cup yet, so I did some guessing. I also bought Greek yogurt that doesn't have a resealable lid.

When I was shopping, I also didn't notice that one can of tuna was in oil. Ick. But it worked.

It feels good to have a favorite meal from home.

What makes you feel settled?
Do you like to plan your run routes?