Some places just feel like home. For us, that's Newport. Chris first fell in love with Newport as a kid when his dad was working at the ...

Apparently my last blog post was in December. Oops. Life happened. Coaching happened. School happened. Grandparenting happened. Today, Frank...

Let’s talk about alcohol and nutrition tracking because this is where a lot of well intentioned people either overthink it…or stop tracking ...

The holidays have a way of sneaking up fast, don’t they? Between travel, gatherings, and one too many peppermint mochas, it’s easy to slip i...

Every so often, I hear the same phrase from women who’ve been “doing all the things”:  “I just feel off.”  They can’t always pinpoint why, b...