Let’s talk about alcohol and nutrition tracking because this is where a lot of well intentioned people either overthink it…or stop tracking ...

The holidays have a way of sneaking up fast, don’t they? Between travel, gatherings, and one too many peppermint mochas, it’s easy to slip i...

Every so often, I hear the same phrase from women who’ve been “doing all the things”:  “I just feel off.”  They can’t always pinpoint why, b...

Every year for our anniversary, we try to do something new - a little road trip, a city to explore, or an experience we’ve never had before....

What if I told you it only takes 3 weeks to start feeling like  yourself  again? Most women I work with come to me saying the same things: “...