Every so often, I hear the same phrase from women who’ve been “doing all the things”:  “I just feel off.”  They can’t always pinpoint why, b...

Every year for our anniversary, we try to do something new - a little road trip, a city to explore, or an experience we’ve never had before....

What if I told you it only takes 3 weeks to start feeling like  yourself  again? Most women I work with come to me saying the same things: “...

Newport has been part of my husband’s story since he was a kid. His dad worked on the Naval Base there, and it’s where he first fell in love...

Living in Maine, lobster is just part of life, but until now, we had never actually gone out on a lobster boat to see how it’s done. So this...