Over the weekend I ran in my first women's only event at the LoziLu Women's Mud Run in Hampton Falls, NH at the Applecrest Farm ...

  Last week I received the most amazing email. Thank you Katie ! If you haven't heard about  The   Mezamashii Run Project here...

Last week I was on vacation in Cincinnati and decided to take a little break from running to try and let the PT's work on my calf mus...

  Last night was the Manchester Mile and 5K. The race was organized by Millennium Running , a local running company that was founded by Joh...

Last week while I was home in Cincinnati visiting family and friends that I haven't seen since Thanksgiving, I ran in the Hyde Park B...