I used to be a soccer junkie...live, breathe, dream everything soccer. It was my first addiction. After two knee surgeries in three years, ...

Running all starts somewhere. Previously I wrote about aha! moments  and discovered how incredibly similar we all are when it comes to start...

  In the blink of an eye the months of June & July have flown by. Today, I am looking back at the goals I set for myself for 2012: ...

  It is hard to maintain a regular schedule during the summer. Every day is different. Sometimes we are traveling. For the most part I have...

  Using social media can be overwhelming. Once you get the hang of it though, you will discover a world of information and support you ma...