Week 1 of the Chilly Challenge was a success! It has been so fun to see all the Instagram photos posted each day by the participants comple...

Happy Friday! It's Teacher Workshop Day at school today, so I'm enjoying an extra cup of coffee before heading to work. Today se...

A couple of summers ago when I was running on the local trail, I kicked a tree root. It hurt something fierce for days and my bruised toena...

I don't know about you, but my week was crazy! Everyday last week seemed to be in overdrive and sped by, but when it came to my running,...

Happy (Black) Friday . I'm guessing many of you laced up your running shoes and hit the Black Friday sales in the wee hours this morning...