As an English teacher by day, I love themes. It's no surprise that I would apply them to other aspects of my life including my fitness....

For the first week of March, I kept my focus on taking care of my knee and enjoyed racking up some miles for the #FFMarchMiles challenge wi...

I love half marathons. And to be honest, I want my family to love half marathons, too. When mrC agrees to run them with me, I'm happy. A...

Life can be crazy busy. Some days it really feels like I don't get a break until I go to bed. Here's a typical day for me: 5:30 ...

February did not turn out the way I expected. Instead of finishing my half marathon training strong, I found myself dealing with a tight IT...