One thing I love about being a teacher is the flexibility I get during summer vacation. During the school year, my workouts are after school...

For a while now, I have been working on building my leg strength. After tweaking my hamstring last summer and then finding out I tore my men...

Wow! Did you feel that heat arrive? This week started with an abrupt reminder that summer is officially descending upon us. I don't mind...

Last Saturday, I did something pretty cool. I ran the Kickoff to Summer 5K for the 5th time and for the 3rd time with littleC. I have ru...

I keep hearing that Tabata is an efficient way to workout. The combination of vigorous exercise and rest periods can pack more benefits tha...