How do I test my limits? Run 10 miles solo. I've been taking advantage of summer break and doing my long runs on Friday mornings so th...

We usually spend multiple weekends in Newport, but this busy summer had us going during the week. When visiting the city by the sea, one thi...

Running on air. That is exactly how it felt when I ran on the AlterG Anti-Gravity Treadmill at Sport & Spine Physical Therapy, Inc. i...

When I read the description from the coach program on my Nike app for week 5 of my half marathon training, I chuckled. Speed? Me? Right! The...

Summer is the best time to take a road trip and explore new places. Even though I have lived in New England for six years, there is still pl...