One thing I have learned over the last couple of weeks is that I need to work on my overall strength, especially if I want to run injury-fre...

In addition to running, I love workouts that blend cardio and strength to blast fat calories. It's one of the reasons I love going to Su...

Today I'm linking up with Jill Conyers  and Jessica for Tuesdays #DishtheFit . Today's topic is: Does your mind wander? What do ...

Has it really been 4 weeks since I started dealing with my hip? Last week I spent more time with Dr. Bri and worked on my strength (in w...

I admit that when I'm not running, I'm moody, cranky, irritable. Running is my way of shaking off the crazy, after all. It hasn...