Thursday I had my third and hopefully last knee surgery. Trying to wake up in recovery It all began in February of this year, when ...

With the arrival of winter at Thanksgiving, I've had to take my workouts inside. The Oiselle Pros are doing the same and recently shar...

I'm all about making things simple. The time in the morning before I go to work goes by the fastest. I like to try to enjoy a full cup...

I love pinning workouts on Pinterest , but what I love even more is when I actually use them! While waiting for the power outage to end here...

My highlight of the day yesterday was going to the morning #SurfnTurf class for the annual Turkey Burn Workout at TI Fitness. I would have ...