Both my PT and orthopedic surgeon have said that I could likely see limitations in my running as a result of all the damage in my knee. The ...

Lately it's been seriously cold in New Hampshire! We even had a two hour delay because of wind chills reaching -25 degrees. The past f...

The #HolidaySweat challenge ended last week, but we recently received a bonus workout from Suzi at Confessions of a Fitness Instructor . It...

It's the first week of the Sweat Pink #NoExcuses challenge and things are already getting insane! Did you seen all the planking on Ins...

Prior to having my meniscectomy, I was told that rehab would be approximately 4-6weeks. 4-6 weeks until I should be back to my previous athl...