Benchmarks. As a teacher, this is a word that I say several times a day. As a runner and fitness enthusiast, not so much. I recently r...

If you live in the Northeast like me, then you are probably reading this in your snow boots. Goodbye Juno! Living in New England sometimes...

The Return to Running  program continued with three 20 minute walk/runs and more PT sessions. I'm really not minding the interval runnin...

The most expensive piece of fitness equipment I own is a treadmill and my husband has an adjustable weights set. I really have no desire ...

My Pop Sugar Must Have Target Fit, Fresh, Fun in 2015 box was delivered last week and I can't wait to show you what was inside. The Bo...