Happy Fitness Friday! Today I'm joining my friend Angela at Happy Fit Mama and taking a moment to High Five some of my favorite Februa...

I was selected to use and review Skulpt Aim, a fitness tracker that measures body fat and muscle quality instead of activities, through my a...

My PT pushed me around during my one session. Instead of focusing solely on strength, he has been testing my balance and landings with lo...

My return to running after knee surgery has come with a new perspective on my runs. Instead of running for distance, I am setting run durati...

About a month ago, I found out about a great running movie called, 4 Minute Mile . Ever hear of it? It's an inspirational movie...