Sometimes I am not super excited about my workout. After waking to a rainy day, I took one look at my stability ball and yoga mat and thou...

We had a mellow weekend. We went to church Sunday afternoon. It takes about 45 minutes to get there, so we combined it with a shopping trip ...

Yesterday I did not go sight-seeing or to the fitness center. Long story, short: We had a power outage in the middle of the night. Being a...

Last night I discovered a nasty knot right near my left (crabby) knee. It was Taco Tuesday at Coyote's, our favorite Mexican restauran...

Today was my 23rd run in China. It was also my longest run 5.05 miles. I used to run all the time on the treadmill. Then I started runni...