Yesterday I ran a 5K with the SWIC running group. I've heard that it takes a while for new running groups to hit momentum. Thursday the...

Life in Shenzhen, China is a lot different than New Boston, NH so it seems fitting that I do a little Day in the Life post. I no longer hav...

After substituting a run for my weekly hike up the mountain yesterday because of the rainy weather, I wasn't sure if I should do my norm...

There was no way I was going to get stuck on a mountain in the rain this morning. After 90 minutes of flip-flopping between hiking the mount...

I've been feeling really good since my last run on Thursday. mrC has been home (dealing with the same cold I had) and other than the wea...