If you read this blog or follow me on social media at all, then you know that I like to get outdoors to workout. I can do a workout any...

It was noticeably cooler on my run this morning and it was nice. Instead of doing my usual lap around the waterfront near my apartment, I ra...

500 minutes. That is my goal for Week 1 of the Holiday Sweat Challenge. Just like last year, I'm participating in the Holiday Sweat Chal...

The plan for today was to go out and try to run 5+ miles, without a group of MRTT running friends. Yikes! Haven't been able to do that f...

Well. We made it back to China after an amazing two weeks in the US. 16 hours in an airplane and a ton of time zones later = a whole lot o...