Week 3 of the Holiday Sweat Challenge was about getting moving and having fun! I'm all about making fitness fun. At the beginning of t...

Week 2 of the Holiday Sweat Challenge with Fit Approach was all about the core! At the beginning of the week I set my core strength goals....

Whenever I was forced to do a long run on the treadmill, I queued up something to watch on TV. I was usually limited to whatever I coul...

Friday morning I went on a 4 hour hike. The SWIC hiking group explored Phoenix Mountain in Shenzhen. Later, I dodged some down pours to...

Each week I leave my apartment with the hopes that someone will be waiting to join me for a run, but lately it has been just me. I used to w...