It doesn't seem like a good sign to be able to combine two weeks worth of fitness into one blog post. However, even though I was taking ...

Every year my  list  of gift ideas for runners pretty much stays the same: store gift cards, massages, books, magazines, etc, but I like to ...

Getting into races in China is not easy. It took me six months to find a race, register (in English) for the lottery, and be accepted (after...

It feels a lot like I fell off the fitness bandwagon because I haven't been doing much besides my morning runs and putting a lot of walk...

Week 3 of the Holiday Sweat Challenge was about getting moving and having fun! I'm all about making fitness fun. At the beginning of t...