If the instructor had been handing out stars during Flow this morning, I would have snagged three. I held three poses that often elude me. ...

There's a lot going on here in my expat world, some good and some stressful. Sometimes it feels like I just can't handle another thi...

When I woke up this morning, the water was not working in the apartment.  I went to investigate and saw an announcement posted in the lobby ...

Life has kept me pretty busy around here lately and my blogging has suffered, but it has been for a very exciting reason. I promise to sha...

When I wake up in the morning, I put on my workout clothes right away to make sure I don't lose my motivation to do my morning workouts...