Mondays. In my old life, aka when I was teaching, Mondays were not my favorite day of the week. I (mostly) loved my job, but I hated to ...

My plan to sleep late on fast day did not work. I'd rather sleep through as many hours of fasting as I can, but my body has a mind of it...

The gym is a good place to be on a rainy day. I started my workout by catching up on my #ultimateplankchallenge. The full plank heel lifts a...

Off to Hong Kong to take care of passport renewals and squeezed in a bit of shopping. I'm so excited about some awesomely good gluten fr...

Between the feast day workout and my island exploring, my leg muscles were a little sore this morning. My hip flexors needed a litt...