I needed an energizing yoga session this morning. mrC had an oh dark thirty pick up for his trip today and that interruption in my sleep le...

I really liked the video workout combination I did on my last regular calorie day, so I did a repeat today. My hips and thighs still need so...

Have you ever had one of those days where you have everything planned out perfectly so that you can get everything done and do what you want...

I mentioned in my last carb cycling and intermittent fasting program update that I wasn't feeling that great. Those tummy troubles kept ...