It was gym day around here today. My stepmom dropped me off at the fitness center for my feast day workout. After my 10 minute warm up on ...

I'm happy to report that my knee felt fine after yesterday's run . Nowadays, you just never know so I took my cautious-self to the f...

You know it's a good day when... Like my shoes ?  My workout for today called for run intervals ladder style: 1 minute run, 1 min...

It's been such a great rest day that I don't want to spoil it with a bunch of superfluous words. So today's post is inspired by ...

I spent my entire fast day on Thursday traveling from Montreal to Orlando to visit my dad and stepmom. Traveling can be a good distraction ...