My sister-in-law's patio area looked like the perfect place to start my recovery day. After yesterday's resistance workout, my muscl...

It was a perfect morning to get outside for a little HIIT leg workout. PS: I'm thinking about getting another pair of these amazing...

I don't know why I waited so long to get out a yoga mat to help ease the sore muscles I have accrued the last couple of days doing resis...

The day started off rainy today, so we ran some errands hoping that the rain would pass. While we were out, we picked up a little something ...

We had a busy weekend with lots of family time and plenty of fitness. Saturday: mrC and I eased into our day with a little 2 mile walk. ...