A morning walk after a few days of HIIT workouts felt pretty good, especially with views like this. I walked the hilly route yesterday for m...

It was arms and abs day yesterday. This HIIT workout is intense. It is harder for me to do than the leg day workout. The first circuit i...

When I woke up this morning I had a feeling that it was time to go for a run. It had rained over night, but Mother Nature was on my side and...

This morning after everyone went to work, I got to workout ! Today I started Week 4 of the Sweat with Kayla program. The temperatures have...

This weekend was pretty much perfect because it involved so many of my favorite things. I'll get right to my f avorite  favorite thing. ...