After a blissful extended stay in the US while mrC transitioned to a new job and a new airplane, we hit the ground running upon our return t...

Wow! Time has flown by since my last blog post. mrC finished his work in Connecticut and we wrapped up our stay in New England with a we...

I know it's Wednesday, but I still wanted to share a little from our trip to Newport, RI over the weekend.  It was a little rainy Satu...

A morning walk after a few days of HIIT workouts felt pretty good, especially with views like this. I walked the hilly route yesterday for m...

It was arms and abs day yesterday. This HIIT workout is intense. It is harder for me to do than the leg day workout. The first circuit i...