I remember when the only exercise I did was run. This week I did something different every single day. Not on purpose. It just happened that...

What can I say about last week? It was a blend of fitness and social activities. This is my favorite way to live. In moderation. Enjoying li...

My SWIC hiking friends from Shenzhen have created a group of  Hard Core Hikers  to hike longer and more challenging trails, especially the o...

Lamma Island is a great place to escape the concrete jungle of Hong Kong and it is only a short ferry ride away. There are great trails to e...

Going hard core sounds dramatic. It might imply extremism or craziness. It actually describes anyone who is dedicated, committed, active. So...