I did not sleep well last night. I've mentioned on the blog that I've been dealing with some shoulder pain. Yesterday I was back f...

This morning I tried a new Les Mills class called Body Attack Aerobics ---> scary right? It was put on the schedule to replace my beloved...

Saturday I finally laced up my Wave Horizons after an unintentional running rut and it felt really good. More than a week had gone by...

Shopping for my family and friends in the US while living in Hong Kong can be super easy with online vendors. Today's post is sponsored ...

I expected to start off today...this week...May, with a run but my feet got a little (ok a lot) sunburned during SUP yesterday. I spared mys...