I'm taking a little hiatus from workouts and getting sweaty for the next 36 hours because I had another round of laser hair removal trea...

Today marks the start of week 3 of carb cycling and I'm feeling great. My biggest NSV (non-scale victory) so far has been adding in runs...

What do you do in Hong Kong when there is a tropical depression, possible typhoon headed your way? You make the most of the sunny weather wh...

Low intensity workouts usually bring to mind yoga, biking, walking, elliptical, pilates. Believe it or not, bowling can be a great active re...

Last week I was wandering around the fitness center trying to locate all the machines needed for strength training day 2. Today, I was like ...