I'm battling a terrible case of jet lag since returning from our amazing Cape Cod summer vacay (recap  here ), but I finally took the pl...

As much as I wanted to finish my FASTer Way to Fat Loss® program on a high note, it was just too much to keep up with while on vacation. I d...

The final week of the Faster Way To Fat Loss carb cycling program kicked off just as we were also starting our family vacation at Cape Cod....

Hello from Cape Cod! OOTD: hat ( here ), swim coverup (Athleta), flip-flops ( here ) We left Hong Kong at 2:30 PM on Thursday and m...

Low carb day in the FASTer Way to Fat Loss® means speed bursts and speed bursts are my favorite workout right now. Probably because I'm...