Sprint ladder and Tabata. I have to admit I was looking forward to my F ASTer Way to Fat Loss® workout when I read the schedule for to...

It's true what they say about effort and success... I started the day with the goal of fasting as long as I could, which I hoped ...

Saturday mornings mean leg day at the gym. We like to walk to the gym. It's a good warm-up, but today I also wanted to run on the tr...

Fridays are low calorie, active recovery days. This means taking it easy, letting muscles recover and low intensity workouts. I started th...

This is my first time participating in the Thinking Out Loud linkup with Amanda at  Running with Spoons . Since the theme is always somethi...