The summer weather in Hong Kong certainly lived up to its reputation this week. Believe it or not, we were hit by two tropical storms in fiv...

When mrC and I decided to bring Stand Up Paddle boards to Hong Kong, we joined the Lantau Boat Club - Paddlers Section to have a place to st...

Last night I took my introverted self to a group run in my neighborhood for the first time. Discovery Run is a free weekly meet-up that was ...

We finally had some great weather around here and just in time for the weekend. Work before play, Saturday was Leg Day! Before heading to ...

That's what I thought when I looked down at my watch during my run. This morning I set out to do an easy two mile run. My goal? Sta...