Today I improved my 5k time. Five thoughts during my run: the weather was amazing - only 70 degrees and practically no humidity. The...

The 2017 hiking season officially began for me yesterday. I have been waiting for the temperatures to cool down to a more comfortable p...

A twenty minute FASTer Way to Fat Loss® Tabata workout doesn't sound too hard, until you are right in the middle of it. This was...

Things that make me go hmmm. (I'm linking up with the Friday Five 2.0 - join the fun here ) It was leg day on my workout schedule. I s...

One thing I love about my carb cycling program (and I've said this A LOT) is the flexibility. I moved my days around to accommodate som...