Last week started off completely normal and then my knee decided to present a new pain. I took a couple of days off from high impact trainin...

For some reason it has been almost a month since I wrote a Weekly Wrap post and linked up  with Tricia and Holly . Wow! I've either bee...

Happy Thanksgiving from Hong Kong! I'm on my own again this year (mrC is on a trip - occupational hazard in his line of work), but I k...

Crossing the finish line of a 5K feels pretty awesome when you thought your running days might be over. A little background: I ran my very...

It's National Take a Hike Day and to celebrate I hiked our little neighborhood trail. source mrC is on a trip and I was expectin...