My February miles got off to a slow start after being down with the flu for about 10 days, but I think I rallied back pretty well. I'm...

I love when I have good workout weeks. When everything just clicks. The workouts are challenging but fun. I'm motivated. My knee is happ...

Some new things happening lately. I started a new book recently (Thanks to Jennifer for mentioning it to me). After I read the blurb, I k...

What's not to love about running? If I scroll through my Instagram feed, I see pictures of runners with smiling faces talking about the...

What a difference a week makes! After nearly two weeks of being down with the flu, I made my big workout comeback. I took it slow though -...