About three weeks ago I ran.  Here's what has been going on ---> I did a couple of really big hard hikes with big descents and my k...

This weekend I met up with a group of friends to add Bamboo Aerial Yoga to my I-tried-it list. If you have seen the enviable photos of aeria...

After a really big hike on Monday, the rest of the week I focused on low impact workouts. Both of my knees have been feeling a bit achey af...

They say that stage 4 is one of the toughest of the Maclehose Trail. I sure hope so, because it was hard hiking. Thank goodness for compress...

I went on another China adventure to the land of karst mountains and had so much fun! We hiked, we rafted, we explored, we ate and we laughe...