Despite more traveling last week, I hit the unofficial goals that I set for myself and kicked off May on a good note. I brought the strength...

It took awhile to get moving yesterday, but I finally found my way to the fitness room for another strength workout. I was moving a little s...

We woke up in Connecticut on Wednesday morning. We took a different route back and ended up getting great views of New York City as we cross...

mrC passed his recurrent check ride yesterday (he studies very hard, so this is no surprise to me). Yay! While he was taking his test, I was...

Yesterday's workout was a favorite from the carb cycling program I did (and still do on my own) a couple of years ago. I had such good ...