After having more than a few good runs while in the US in April and May, I came up with a brand new running plan and then totally didn'...

After doing the two week video workout challenge , I realized that I was still missing a couple of important parts: good nutrition and stren...

Let's face it, summer is hot, humid and sticky and in Hong Kong it is worse than anywhere I've lived before. For someone who loves t...

After taking a brief hiatus from scheduled workouts and enjoying a bunch of family fun, I was ready to get back to regular workouts. I was i...

It turns out that living out of my suitcase for nearly a month took it's toll on me. As much as I wanted to jump right back into my norm...