A friend of mine from Shenzhen came to visit today with her son. We spent the day at the beach and took the SUP boards out. It was a super f...

It's that time in the summer when things really start to heat up around here. It makes it hard to want to do anything, (except hang out...

For my interval training workout today I choose treadmill hill repeats. I was in the mood for something different ---> aka something othe...

It was one of those weeks when daily life commitments clashed with the workout schedule. With a little pre-planning, I was able to rearrange...

Interval training is one of my favorite ways to workout. I love the combination of high intensity and low intensity periods used back and fo...