I don't know why, but working out at the Cape just feels more fun. It could be the cool temperatures, the outdoor workouts, or maybe bec...

Somehow, I managed to stay on track this week even though we traveled from Hong Kong to the east coast on Thursday. Our flight didn't ar...

New month, new week, new workouts, new goals. This month I am back in the  FASTer Way To Fat Loss®️ VIP  program. While I like that I can ...

AMRAP, as many reps as possible. I've seen this fitness term tossed around my social media for years and always felt a little intimidate...

A friend of mine from Shenzhen came to visit today with her son. We spent the day at the beach and took the SUP boards out. It was a super f...