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Low carb diets are a strategic way to teach our bodies to burn stored fat. When consuming fewer grams of carbs throughout the day, our bodie...

Saturday's are leg day around here and in the  FASTer Way to Fat Loss® program we work them pretty hard ! If you are still wonderi...

Intermittent fasting has become a health and fitness industry buzz word but there's a good reason for that: it works!  What is it? int...

I don't know why, but working out at the Cape just feels more fun. It could be the cool temperatures, the outdoor workouts, or maybe bec...