Dear runners,  Have you been logging the miles but not seeing results in your body composition? This happened to me. I called it ...

There are a lot of factors that affect our body's ability to effectively burn fat and sleeping well is one of them. Not sleeping enough ...

I'm going to share an idea that may sound really, really crazy, but I think you should get rid of your scale! Let me tell you why: ...

If you have ever suffered a sprained ankle or other foot injury, you know that waiting for the healing process to complete 100% can be frust...

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